Rainbow coloured vegetables with rainbow coloured goodness

 Chard a.k.a. Silverbeet is a very nutritional leafy vegetable where both their thick colourful stems and their leaves are edible, and juice-able. 

            

They have a complex combination of Phytonutrients, especially Anthiocyans and this combined with the fibre has shown to be very effective in preventing digestive tract problems, such as cancer and IBS. 

It’s also packed full of

Vitamin A

Vitamin K (**) - 100 g provides about 700% of recommended intake. Vitamin K plays a role in bone health by promoting osteotrophic (bone formation and strengthening) activity. Also, adequate vitamin-K levels in the diet helps limiting neuronal damage in the brain.

Manganese

Magnesium

Iron

Vitamin C - fresh leaves provide about 33% of recommended levels per 100 g. This antioxidant helps to quench free radicals and reactive oxygen species (ROS) through its reduction potential properties. 

Potassium

Vitamin E

loads of Dietary Fibre.

*breath* ANDDDD.. also...

Vitamin B2,

Vitamin B6

Calcium

Copper

Vitamin B1

Phosphorus

Folate

Zinc

Biotin

Niacin

Pantothenic Acid

Oxalic Acid

and...

Protein.  

CONCLUSION - LOTS of goodies. :)

Enjoy this PACKFUL of colourful, and vibrant nutrients, squeezed and compacted into your jar of fresh juice! 

** some medication do not agree with high doses of vitamin K - eg. anti-coagulants.